Dengue | Cook Islands

Dengue Frequently Asked Questions

Updated 25 May 2026 (CKT)

Kia Orana! The Cook Islands has been declared dengue free on 25 May by Te Marae Ora Cook Isands Ministry of Health.
We’ve kept this page available with official information, simple mosquito-bite prevention tips, and answers to common traveller questions, so you can feel informed, relaxed, and ready to enjoy your visit.

Cook Islands Travel Advice

Is it still safe to travel to the Cook Islands?

There are no dengue-related travel restrictions in place. The Cook Islands remains an open destination for visitors.

Are there any extra entry requirements?

No additional dengue-related entry or exit measures. Normal immigration and travel requirements apply.

What should I pack if I am travelling to the Cook Islands?

Repellent with ≥30 % DEET, picaridin or IR3535
Lightweight long-sleeve tops & trousers
Plug-in or coil insecticides for rooms
Paracetamol (avoid ibuprofen/aspirin)
Travel-insurance details.

Good brands of repellent are sold in local stores and pharmacies on Rarotonga if you run out.

What should I do if I feel unwell during my trip?

Rest, drink plenty of fluids, take paracetamol, then call Healthline (+682 20066) or visit Tupapa Clinic / Rarotonga Hospital, or consult a private practice, on the same day. Early assessment can prevent complications. Prior to travelling discuss with your GP any underlying conditions that may complicate your health situation if you contract dengue.

Where should I go if I need to see a doctor?

Tupapa Clinic, Avarua
8 am - 4 pm daily
☎ +682 20066 / 20065

After Hours / Emergency – Rarotonga Hospital
Sanatorium Rd, Nikao, Open 24/7
☎ +682 22664

Private Doctors:

Holistic Medical
First Building behind Empire Cinema
Avarua, Rarotonga
8am - 4pm (Mon-Fri), 8am - 12pm (Sat)
☎ +682 23860

Rarotonga Medical Center
Second Building behind Empire Cinema
Avarua, Rarotonga
8:30am - 4:30pm (Mon-Fri), 8:30am - 12pm (Sat)
☎ +682 23229

Dr Teariki Uka Practice
Across from Pacific Resort Rarotonga
Muri
8am - 4pm (Mon-Fri), 8am - 12pm (Sat)
☎ +682 23680

How much is it to visit a doctor and get a dengue test?

Through the Tupapa Clinic and Rarotonga Hospital the cost is approx. $40 for a Consultation, and $20 for a Lab dengue test. Private Medical practices may differ.